How to Fix All Your Sleep Problems With Science

Health
ADVERTISEMENT:

Shoulder pain

brightside.me

If you wake up with a sore shoulder, avoid sleeping on your side, especially on the painful shoulder. It is also not advised to sleep on your stomach since it causes misalignment of the shoulders. The best sleeping posture is lying on your back. Put a thin pillow (an orthopedic pillow will work best for you) under your head. Take another pillow, place it on your stomach, and hug it. Your shoulders will now be in the correct and stable position. If you don’t like sleeping on your back, try lying on the side that is not painful. Draw your legs up slightly toward your chest, and place a pillow between your knees. Sleeping with your hand under your head is not advisable since it produces an unnatural position of the shoulder.

ADVERTISEMENT:

ADVERTISEMENT:
People
Incredible Photos of Me and My Cardboard Cutouts at Sunset

When I am free, I unwind by posing for photos with my cutout cardboards when the sun is setting. The outcome is amazing photos that depict various images. Enjoy the magic of some of those moments.

World
Marvelous Animal Eyes Through the Armenian Photographer Lenses

Suren Manvelyan, an Armenian photographer, has captured the eyes of crocodiles, geckos, dogs, hippos, among other animals. The result is amazing images you would never guess are animal eyes. Discover the beauty they possess in the pictures below.

Love
25 Most Handsome Men Globally

Beauty is the most predominant factor that is used to describe someone. It can be classified through many aspects. In this case, handsome men exist, and they can easily blow your mind off. Here are some of the top-rated handsome men globally.